Inner Strength Solutions

Corporate Self-Protection Seminars

2-Part Series For Female Employees

The first segment 50-60 minutes in length will provide fundamental personal safety education including:

• Risk assessment survey and discussion
• Understanding the mind of the predator
• Assertiveness and how it changes an attack
• Basic crime prevention education
• How to avoid being targeted by a predator
• Travel safety
• Date and acquaintance rape prevention
• Self-protection tools....pepper spray, car keys, etc.

The second segment runs 1 1/2 -2 hours in length and is an interactive workshop offering hands-on demonstration and practice by all participants including:

• Vocalization and posturing in an attack
• Basic strikes
• Releases from grabs and holds
• Utilizing purses, umbrellas and other common tools for defense
• Ground escape

Participants are asked to wear athletic clothing and soft gym shoes.